Sports Massage

Sports massage isn’t just for elite sportsmen and women. Yet it is often misunderstood as a treatment modality because “I don’t do a sport”, and “aren’t they really painful”. Quite simply, sports massage can be beneficial to anyone regardless of athletic ability or exercise participation.

So whether you are training for a race, visit the gym regularly, enjoy gardening, or have a desk-based office job, a regular sports massage can help to keep your body feeling great, and keep injuries at bay.

Benefits of Sports Massage:

Increased muscle blood flow
Raised muscle temperature
Increased lymph flow and the removal of toxins from the muscles
Break down of adhesions and scar tissue which builds up over time causing tension
Relieves muscular pain
Physiological and psychological preparation for a race or event
A positive sense of wellbeing, relaxation and lowered stress levels.
Improved sleep patterns.

Kiyora Spa Dahisar
Shop No 1 & 2, Jay Kusum Chs, Maratha Colony, Opp Ramkrishna Hotel, Dahisar East, Mumbai-400068